Saturday and Sunday morning and afternoon. Times to be confirmed For children age 3-9 years old accompanied by a member of their family.
A fun and friendly class for little ones and their big people. This is an interactive introduction to the practice of yoga and mindfulness through story, music and adventure to help pre-school age children explore body movement, breath play, managing emotions and relaxation.
Mum’s, Dad’s or carers accompany each child to support the children in their discovery and what's more, feel the benefits for themselves: increased flexibility, improved confidence, relief from tension to name but a few!
Share the experience with your little one to feel empowered to support them at home for lifelong physical and emotional wellbeing.
Come and join us for a memorable family experience, a welcome rest from all the excitement of the festival and feeling refreshed and ready to party!
Keep up with kids yoga with sophie on Facebook to learn more about yoga and creative education as well as find out about regualar classes she runs in Nottingham